Swedish
Uses long, gliding strokes, compression and kneading of muscle tissue to improve circulation of blood and lymph, increase flexibility and facilitate a deep state of relaxation
Connective (Deep) Tissue Therapy (CTT)
Focuses very specifically on only a few areas, utilizing long, slow strokes to stretch the fascia of the body, the tissue which surrounds and connects every muscle, organ, and bone of our bodies
Neuromuscular/Trigger Point Therapy (NMT)
Applies concentrated finger pressure to release small intense areas of muscle spasms that inhibit the supply of blood and oxygen to our muscles
Sports Massage
Draws on a variety of techniques to help muscles prepare for peak performance, reduce post-event muscle fatigue, restore flexibility and prevent injury
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Photos by Thomas Hoebbel Photography |
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