The GYROTONIC® method is a unique and highly effective restorative movement and fitness exercise system intended to decompress joints; increase core strength; and improve full body flexibility and coordination. What sets Gyrotonic exercise apart from its peers in the movement industry is its foundation in circular and spiral movement patterns. These are exercises designed to most closely align to the way our bodies have evolved to transition seamlessly through all 3 dimensions of space in coordinated efforts.
In this system, exercises are performed on the Pulley Tower, specially designed equipment by method creator Juliu Horvath. The equipment is highly adaptable - able to adjust for each client's unique combination of height; arm & leg length; and range of motion.
Whether you are recuperating from a surgery; an elite level athlete seeking to maximize your capabilities; or anywhere in between - the movements and equipment of the Gyrotonic method are designed to be adaptable to your unique needs and capabilities, and to evolve with you as you grow in strength, flexibility, and movement ability.
GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.